What is the BEST Diet to Lose Weight Quickly?


So I guess you are wondering what is the best diet to lose weight quickly. I’ve tried a lot of different diets in my lifetime, some have worked pretty good, but were expensive to stay on. Others had no effect on me.

Follow along and I’ll share with you the diet plan that has worked amazingly well for me. I think you will be totally impressed with your results as well.

What is the Best Diet to Lose Weight Quickly?

What is the BEST Diet to Lose Weight Quickly?

This diet plan is short-term and a great way to kick-start your weight loss goals. I will be posting a second diet plan that will continue to help you lose weight, but also maintain it after you’ve achieved your ideal weight.

** Listen up Ladies **

Age is no excuse, I’m 47 years old and this diet REALLY WORKS well for me! It boosts my metabolism, giving me lots of energy to get me through the day and the fuel I need to stay on track with my exercise routine.



Spicy Matcha Tea Latte

Start Your Day Off Right!

At the start of my day I take one Slendarol capsule, as a dietary supplement to help support my weight loss goals. In my opinion, Slendarol is one of the best diet supplements for weight loss.

Slendarol by Vita Balance is an all-natural herbal supplement containing key ingredients for weight loss. These key ingredients come straight from mother nature; Raspberry Ketone, Green Coffee Bean, Garcinia Cambogia, and Green Tea.



 CLICK HERE to Learn more about SLENDAROL



If you need another little boost, try my Spicy Matcha Tea Latte.
Although it looks difficult to make because of all the ingredients, it’s really not. At least try it once. You’ll be amazed with the energy it’ll give you. Here are the ingredients:


** 1/2 Lemon Squeezed

** 1 Garlic Clove, peeled

** 1 Inch Ginger root, peeled

** 1 tsp Cayenne Red Pepper

** 1 tsp Coconut Oil

** 2 tsp Matcha Green Tea Powder

** 1 tsp Cinnamon

** 1/2 tsp Turmeric

** 1 tsp Truvia (Lite Brown Sugar), optional

** 1/5 cup Almond Milk

** 3/4 cup Hot Water



Combine all ingredients in a blender; I use a Ninja Bullet.

Blend until creamy.

Using a small mesh strainer and strain the mixture into a coffee mug.

Drink and feel rejuvenated!

I have made a video showing you how I make this powerful latte just for you! Please watch and enjoy.


Healthy Snack

Eat a Healthy Snack

It’s important to eat a healthy snack, especially when you don’t eat breakfast. I’ve listed a few ideas for you to try below. Raw veggies make a very healthy snack without ranch or blue cheese dressing. There are very few calories in raw veggies when eaten by themselves.

  • Raw veggies — Carrots, celery, broccoli, cauliflower, etc.
  • Pears and cottage cheese
  • Oranges (I prefer “Cuties”), Kiwi, Apples, Pineapple, Pears
  • 1/2 cup of Almonds
  • Granola Bar
  • Lean Beef Jerky


Best Homemade Chicken Salad

Yummy Wraps for Lunch


If you decide to try taking the Slendarol supplement, I recommend you take your second capsule 15 or 20 minutes with 8 ounces of water BEFORE you eat your lunch.

Try an Xtreme Wellness wrap and a few baked chips or raw vegetables; baked is always best.

Xtreme Wellness wraps are low in carbs and only have 50 calories. They come in original, whole grain, spinach, and tomato basil. I’ve tried them all and they are just as good as the other.

I’ve listed foods that I include in my wraps on regular basis; load it up with vegetables. Vegetables are low in calories, extremely good for you, and will keep you full longer.

  • Ham, Turkey, or Chicken
  • Sliced cheese
  • Add lettuce, baby spinach, peppers, hot peppers, black olives (whatever your heart desires)
  • Mustard or Raspberry Vinaigrette

Another wrap you may be interested in, my Best Homemade Chicken Salad on a wrap, (recipe found under the “Recipe” tab in the navigation bar). It’s low in fat, calories, and carbs. I also have a YouTube video demonstrating how I make it along with a product review on an air fryer.



Staying Hydrated is Important

Drink a Lemon, Ginger root, and cucumber detox, throughout the day. Let me give you a little warning though, it’ll make you pee a lot! After all, it is a detox.

  • 1/2 lemon
  • 4 or 5 slices of cucumber
  • 1 inch peeled ginger
  • Add 20 ounces of water and refrigerate for 1 hour

This drink will help with hydration along with providing some extra vitamin C and natural energy.


Exercise Regularly


Eating a healthy diet is very important when you are trying to lose weight, but without exercise you may not be near as successful. Being involved in an exercise routine at least 3 days a week will help get you to that ideal weight that you are striving for.


Exercise will boost your metabolism, helping you to burn more calories throughout the day. It’ll even make you feel revived, happy, and energetic. Sometimes it is hard getting started, but once you make it a habit you’ll find that it was worth taking the plunge.



Dinner Smoothies


The smoothie recipes I have listed below are some that I created and my favorite. I especially love CinnaSugar-n-Oats smoothie, but I think you will find the Energize Me-Mega Iron smoothie is more filling.


Energize Me-Mega Iron smoothie is loaded with Iron and protein. I encourage you to try all three of these smoothies to determine which one you like the best. If you like the Mega Iron Smoothie, then just know, you can make two days worth at one time. It’ll be just as good the next day; re-blend it and enjoy.


Energize Me – Mega Iron Smoothie

20.7 mg Iron | 21.34 gr Protein | 484 Calories


• 6-8 Ice cubes

• 1 Cup Red Berries Special K cereal; 8.1 mg iron|2 gr pr0 |110 Cal

• 2 Teaspoons Almond Butter; 1.2 mg iron|4 gr pro|62 Cal

• 1 Cup Cooked Spinach (I use canned); 7 mg iron|4 gr pro|50 Cal

• 1 Cup Raspberries (Fresh or Frozen); .5 mg iron|1 gr pro|50 Cal

• 1 Tablespoon Chia Seeds or Ground Chia Seeds (Chia seeds should be soaked in water); .9 mg iron|3 gr pro|96 Cal

• 2 Teaspoons Turmeric; 1.82 mg iron|.34 gr pro|16 Cal

• 1 Cup Organic Vanilla Soy Milk (can alternate with unsweetened Almond milk or Coconut milk); 1 mg iron|7 gr pro|100 Cal


Add water as needed, if mixture is too thick.

Add all the ingredients to your blender and blend until well mixed. Drink and enjoy!



CinnaSugar-n-Oats Smoothie

Total 313 Calories | 28.3 grams of Protein


• 1/2 cup Plain Greek Yogurt 65 calories | 12 gr protein

• 1 cup Vanilla Soy milk 70 calories | 6 gr protein

• 1/2 tsp Cinnamon 8 calories | 3 gr protein

• 1/2 cup Oats 150 calories | 5 gr protein

• 1 tsp Brown Sugar “Lite” or Truvia 20 calories | 2 gr protein

• 1 cup Water or add ice if needed

• 1/2 cup Blueberries (optional) 42 Calories | .7 gr protein

Add all the ingredients to your blender and blend until well mixed. Enjoy


Feeling a Little Fruity Smoothie

Total 230 Calories | 13.6 grams of Protein


• ½ cup Vanilla or Plain Greek Yogurt 95 Calories | 9 grams of Protein

• ½ cup Vanilla or Plain Soy Milk 35 Calories | 3 grams of Protein

• ½ cup Blueberries 42 Calories | .7 grams of Protein

• 4 Strawberries (sliced) 16 Calories | .1 grams of Protein

• 1 Kiwi (Great Sweetener) 42 Calories | .8 grams of Protein

Add all the ingredients to your blender and blend until well mixed. Enjoy



Intermittent Fasting is Healthy

Intermittent Fasting is Healthy


As you are aware, there are many ways to lose weight. I discovered that I have been fasting and didn’t even realize it. Working 3rd shift puts me on a different eating pattern than a lot of other people. I find it real hard to eat 3 full meals a day, because I don’t like to eat before I go to bed or when I first wake up.


I did some research on healthy ways to lose weight and found intermittent fasting has become very popular in recent years.  Maybe this is why my diets are so successful.  I’m not sure, but try setting a time period to eat and not eat during your waking hours.


I only eat between 7:30 pm & 4:30 am. This really works well for my schedule. Eating a healthy snack and two meals during an 8-hour period is normal for me, but may require some will-power for you to adjust to it.


Healthy Eating

It is said that fasting for short periods helps people eat fewer calories, and also helps optimize some hormones related to weight control. There are many methods for intermittent fasting, so you do have some options if this method doesn’t work for you.



For a normal schedule where you sleep at night and wake in the morning, give fasting a try.  Only eat between 11 am and 7 pm and watch those pounds start falling off!!


==> Here is an example:


Skip breakfast every day during the week and only eat during an 8-hour feeding window, such as from 11 am to 7 pm. That leaves you without eating for an entire 16 hours, of course about 8 of those hours you would be sleeping.


It may be difficult for you in the beginning, but it will get easier and before long it will just be a habit. Like I said earlier, I’ve been intermittent fasting all these years and didn’t ever realize it. Guess what? I don’t get hungry during the 16 hour’s that I don’t eat.



Grocery List


Grocery List

If you have read all of this article on What is the Best Diet to Lose Weight Quickly and plan to give it a try, here are the items you need to throw in your grocery cart:

(List does not include the ingredients for my chicken salad or Spicy Matcha Tea Latte)



  • Bag of Lemons
  • 1 pound Ginger Root
  • 2 or 3 Cucumbers
  • Romaine Lettuce
  • Baby Spinach
  • Pickled Hot Peppers
  • Pickles
  • Onion
  • Olives

(Whatever you desire on your wraps – load it up with veggies!)


  • Mustard
  • Raspberry Vinaigrette Dressing
  • Healthy dressings of your choice for the wraps



  • Fruit
  • Raw Veggies
  • Cottage Cheese (optional – Canned Pears)
  • Granola Bars
  • Lean Beef Jerky
  • 2-3 Kiwi


  • Wellness Wraps
  • Deli Meats (ham, turkey, chicken)
  • Sliced Cheese


==> Wraps on-the-go <==

Aluminum Foil and Baggies are great to have on hand



  • Almond Milk or Soy Milk (Plain or vanilla; your choice)
  • Plain Greek Yogurt
  • Blueberries, Raspberries, Strawberries (I use frozen)
  • Oats
  • Cinnamon
  • “Lite” Brown Sugar or Truvia
  • Almond Butter
  • Red Berries Special K cereal
  • Cooked Spinach
  • Chia Seeds
  • Turmeric



Devara Garrison

Authors Note

I hope you found this article informative and helpful.  Please remember this diet plan is only a kick-start for your weight loss goals.  My next article will be more for long-term dieting to help manage your weight.

If you decide to try this diet, I hope you succeed as I have.  I would love to hear from you in the comment box below.

If you have questions or concerns, please don’t hesitate to ask.

If you have experiences you would like to share, please do. I enjoy hearing other peoples thoughts related to my articles.

Thanks for visiting. Please check back soon for the long-term dieting plan.



  • Nick Cooke Posted March 6, 2019 7:47 pm

    I like the look of the CinnaSugar N Oats smoothie, high in protein too! It’s perfect thank you.

    • Devara Posted March 10, 2019 1:20 am

      Yes! It’s my favorite! I think I mentioned that I like mine with blueberries… but I’ve also tried it with mixed berries, strawberries, and raspberries as well. They are all great and very filling.

  • Matt’s Mom Posted February 14, 2019 5:00 pm

    Wow Devara, your videos are great and the information here is wonderful. Everything I need really to get started. You look great and I know I can get there now too! Thanks for putting this all together for us dieters. Really really great!

    • Devara Posted February 15, 2019 5:41 am

      I’m so happy to hear that you enjoyed my videos and glad this article will help you get started in reaching your goals. If you have any questions or concerns please do ask, I’ll do my best to help you out in any way that I can.
      Please stop back by again soon. I look forward to hearing back from you.
      Best of health,

  • Vicky Posted February 13, 2019 10:33 am

    Whoa, those smoothies look good! That CinnaSugar one… yummy! The ginger cucumber lemon water is also right up my alley. What a lovely flavour combination!

    I’ve never heard of Slendarol before, but I’ve tried all of its ingredients individually at some point lol! It sounds like a natural and effective product, which are important criteria to consider when choosing to invest in a diet supplement. I always appreciate honest reviews by real people who have tried it.

    I love how you include advidlce on using Slenderol as part of a healthy weight loss plan. This is what makes the ingredients work, like a catalyst! I can tell you’ve put a lot of thought and experimentation into creating the perfect meal plan.

    I’ll definitely check out more of your posts, I saw you have one on keto.

    Thanks for some great advice!


    • Devara Posted February 14, 2019 1:30 am

      Hello Vicky,
      It’s so wonderful receiving such positive feedback and compliments. I appreciate your visit and taking the time to comment on this article. Yes, I have spent a considerable amount of time trying to find diets that work for me. I just hope they work as well for others. My goal here is to simplify things for my readers, so that they don’t have to do so much research.
      I don’t only research my subjects, I almost always try it and experiment with the results so that I can give people my honest opinion base on actual results. I haven’t been taking Slendarol for very long, but I can say I’m really liking the energy it has given me. I’ve also noticed that it helps control my snacking during my fasting period each day.
      I feel like I’m getting more out of my workouts as well.
      Please share this information with others. I truly believe in Vita Balance products and once again I’m very satisfied in their Slendarol Herbal Supplement. Like you, I’ve tried all of its key ingredients as single supplements, but to get them all in one great product is pretty awesome!
      Please do, explore my site some more. I’m sure you will find other articles that you will enjoy. If you have any questions, concerns, or even suggestions, I’m always open to new adventures. I will answer your questions ASAP. You can count on my word!
      Thanks for visiting! I look forward to hearing back from you in the near future.
      PS: Let me know what you think about my Keto article; (I have 3 different ones, the first one I wrote is “What is Ketogenic Dieting?“. That’s one diet I have not tried myself yet.

      Best of health,

  • Andrey Posted February 13, 2019 6:55 am

    Dear Devara

    Thank you very much for your fantastic website. It is amazing that you show people where to start and what steps to make towards their healthy living and perfect body. I hope more people will know about your website and follow your guidance.
    Kind regards,

    • Devara Posted February 13, 2019 8:50 am

      Hello Andrey,
      Thanks for your feedback. I’m happy to receive new comments from people who are enjoying my site. My goal is to please my readers and help them make wiser decisions and live a healthier lifestyle. Please do share my site with others you know who might also enjoy my articles.
      I appreciate your visit and look forward to hearing back from you in the near future.
      Best of health,

      • Andrey Posted February 14, 2019 8:29 am

        Dear Devara.
        Thank you very much for your lovely reply. I always admire people like you who help everyone to be happy and healthy.
        Thank you!!!
        Kind regards,

        • Devara Posted February 14, 2019 10:02 am

          You’re welcome! I’m glad to help in any way I can. I’ll have a new article published very soon, so please visit again soon.



  • Shashwat Posted February 13, 2019 6:02 am

    Hi Devara

    Awesome website! I really liked the content here, its precisely to the point and very informative. I like how you have used the images here, it really illustrates your niche.
    Also, I would love to try out those recipes , thanks for sharing


    • Devara Posted February 13, 2019 8:47 am

      Thanks for your feedback and compliments. Please continue to explore. I’ve written a lot of articles. If you can’t find what you are looking for, just use my website search box. If you have any request for a particular subject, please do share. I’m open to new ideas.
      I would love to know your thoughts if you try some of my recipes.
      I look forward to hearing back from you soon.
      Best of health,

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