What is mental health?

What is mental health?

What is mental health?  Mental health is psychological, emotional, and social well-being. It talks about how we think, feel, and act toward stimuli. How healthy our mental condition reflects how we respond to a situation and assess it, especially in decision-making, handling our stress, and connecting with others.

What are the types of mental disorders?

Some of the mental disorders are:

Mental Mood disorders

Depression and bipolar are common mood disorders nowadays. With the lack of attention to this mental health problem, you can treat it with therapy, antidepressants, and a support system.

Mental Anxiety Disorder

When you have anxiety, you respond to the situation with fear of getting the same result and rejection. Some signs are excessive sweating and a fast heartbeat because you feel anxious most of the time.

Mental Eating disorders

Two types of eating disorders are anorexia and bulimia.

  1. Anorexia is a death-threatening disorder of losing appetite. It might be a fear of gaining weight and getting an abnormal body that decreases 15% of the body weight.
  2. Bulimia is on the verge of losing control of eating and later forces itself to get rid of the calories in an unhealthy way.

Trauma-related Disorder

Post-traumatic stress disorder comes from terrifying events and experiences. It can be a flashback and nightmares that you witness and rewinding wind. It starts from young and grows old with you.

In this case, you are always horrified with aches and breaks that happen. You keep on faulting yourself and others even for the simple things. You are always triggered!

Obsessive-Compulsive Disorder

A chronic disorder in which a person has a recurring obsession with thoughts. Thus, compulsive behavior urges her to do it over and over.

We need to speak about mental disorders with how we talk about physical health; when you have noticed something is not right about you and have been experiencing the symptoms. Take immediate action!


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