This week we’ve explored top tips to get a good night sleep. Today we’ll give you the low-down on sleep apps that may help you get a better night’s sleep.
Snore Lab records, measures and tracks your snoring and helps you identify sleep-related health problems. SnoreLab creates audio recordings of your snoring and shows you your sleep cycles. This app is fantastic if you think you may have apnea or other issues.
Sleepzy tracks your sleep patterns and wakes you up during your lightest sleep phase so you wake up refreshed rather than groggy and disoriented. The app analyzes your sleep quality, gives weekly stats, set sleep goals.
Relax Melodies: Sleep Sounds
Relax Melodies lets you create your own sleep soundtrack with a robust catalog of over 400 soothing sounds, 160 guided meditations, brainwaves, sleep stories and more. It’s sister-app, Relax Meditation: Guided Mind is great for silencing an overactive mind.
If your lack of sleep is due to never-ending mind-chatter, Head Space can help! Head Space is an app that teaches you mindfulness and meditation. With hundreds of guided meditations in their library, you’ll find sessions for everything from sleep to anxiety. Track your progress, learn new skills and give yourself some peace of mind.
Pzizz-Sleep, Nap, Focus
Pzizz is an innovative app that has created stunning “dreamscapes”, mixes of music, voiceovers and sound effects designed using clinical research and is clinically validated to help you sleep! The simplicity of this app is stunning.
Experiment with different apps and settings to find what works best for you!
We hope you find you way to many restful night’s sleep… ZZZzzz…