The rat race that has become the American Way of Life has been shown to be detrimental to mental and physical health and wellness. Long hours, low wages, living paycheck-to-paycheck is the reality for a vast majority of Americans, and most people...
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Throughout our lives, we encounter stressors and traumas. Stress and trauma can create a chasm in how we exist within our bodies.
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In our last post, we discussed the bare basics of Ayurveda. Today we’re bringing you a quick guide to balancing the doshas. To find out your primary and secondary doshas, take this easy quiz. ...
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A few weeks ago we discussed Weatherizing Your Wellness For Winter. This week we want to delve a little deeper and discuss the mental wellness aspects that the season can change. Seasonal Affective Disorder (SAD) is a disorder that is...
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Leaky Gut Syndrome is a bit of a medical mystery, with symptoms like bloating, cramps, gas, food sensitivities, aches and pains. It’s still considered a gray area with medical professionals and deserves a lot more research. One possible cause for...
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