What is Omega 3, 6, and 9?

What is Omega 3, 6, and 9?

What is omega 3, 6, and 9? We commonly hear about omega-3 fatty acids, but not 6 or 9. Omega 3 and 9 are both essential fatty acids because they can not be made by our bodies. We need omega-3 for proper brain function and maintaining a healthy...

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Reinforcing Positive Change

Reinforcing Positive Change

It’s one thing to say you want to make changes with a vague idea of what you want. But by setting and aligning ourselves to clearly defined goals and mapping the steps necessary to meet those goals, we can achieve successful change.

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