As families begin to make plans for the holidays, many find themselves wondering how they’ll navigate holiday feasts while still honoring their lifestyle changes and health journey. Big family meals don’t have to be a dieter’s nightmare or a...
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After a week of rich and hearty foods you may be feeling sluggish, lethargic or just plain icky. Digestive issues may flair up, causing discomfort, bloating and other unpleasant issues. After spending a few months on a healthy diet, traditional...
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Best Foods that Suppress the Appetite The easiest way to cut calories and reduce hunger is by eating The Best Foods that Suppress the Appetite. These foods are healthy, keep you feeling fuller for longer and limit snacking during the day...
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When people bring up soul food, it often conjures up memories of southern comfort foods like fried chicken, sweet potato pie, cornbread and collard greens. And as tasty as those comfort foods are, they’re just that, comfort foods. The notion of...
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If you overindulged during the holiday, you may be feeling pretty blah this week. Some people may experience shame or regret if they’ve been holding to a diet or lifestyle change and “fall off the wagon”. But those feelings are unhelpful and can...
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