Today we’ll explore some of the top rated apps available for mental and physical wellness.
Read moreBest Health and Wellness Apps
Posted June 17, 2021
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Technology and Wellness
Posted April 23, 2021
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In the last two decades technology has exploded and there are endless possibilities to what new technology can offer us, including adding to our wellness journey. Technology also has the ability to distract us from what is truly important in our...
Read moreCutting the Cords: Social Media Fasting
Posted April 20, 2021
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Many people have been cooped up at home due to world circumstances, working from home, distance learning with little ones, or unemployed due to furlough or businesses being shuttered. This leaves people with a lot more time on their hands than...
Read moreTaming Technology
Posted March 24, 2021
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By becoming aware of how and when we are engaging with technology, we can explore whether we are utilizing technology in a balanced manner.
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