Tag: step

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Hitting the Wall

Posted March 23, 2021 137 0 0

Most people who make lifestyle changes eventually hit the wall. The wall is that place where you feel like the changes you’re making aren’t making a difference, where you feel discouraged, or tempted to just give up.

Slump Busting

Posted January 19, 2021 140 0 0

The slump is the place you find yourself when you’re mentally fatigued or burned out on the changes you’re making and feel the pull to go back to old habits.