As families begin to make plans for the holidays, many find themselves wondering how they’ll navigate holiday feasts while still honoring their lifestyle changes and health journey. Big family meals don’t have to be a dieter’s nightmare or a...
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As discussed in this month’s intro, understanding the how and why we eat is vital to changing our nutritional habits. One way to find deeper understanding in these often deeply ingrained habits is to keep a log of when we eat, what we eat, how...
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In our last post, we discussed the bare basics of Ayurveda. Today we’re bringing you a quick guide to balancing the doshas. To find out your primary and secondary doshas, take this easy quiz. ...
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