Reinforcing Positive Change

Reinforcing Positive Change

It’s one thing to say you want to make changes with a vague idea of what you want. But by setting and aligning ourselves to clearly defined goals and mapping the steps necessary to meet those goals, we can achieve successful change.

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No _____ November

No _____ November

Habit change or resolutions are more effective in November than in the new year.  Setting goals and challenging yourself is much more doable with a time limit, like 30 days, rather than planning for a whole year. If you’ve been searching for a...

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