Understanding Food Habits

Understanding Food Habits

As discussed in this month’s intro, understanding the how and why we eat is vital to changing our nutritional habits. One way to find deeper understanding in these often deeply ingrained habits is to keep a log of when we eat, what we eat, how...

Read more

Ayurveda and The Modern World

Ayurveda and The Modern World

Ayurveda seems to be popping up all the time lately, in conjunction with holistic wellness. So let’s break it down for you!   Ayurveda is a holistic (meaning whole, mind-body-spirit) healing system that is thousands of years old. Originating...

Read more