Celebrate Change

Celebrate Change

Over the last several weeks, we’ve explored habit change, how to make sustainable changes and how to overcome the hurdles and pitfalls that can creep up when making those changes. This week we will be focusing on celebrating the changes we’re...

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Weatherizing Your Wellness for Winter

Weatherizing Your Wellness for Winter

With the change of the seasons, it stands to reason that we should put thought into changes we can make that will help us continue our wellness journey through winter. We’ve got some great tips to help you prepare! Your Exercise Routine With...

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Ayurveda and The Modern World

Ayurveda and The Modern World

Ayurveda seems to be popping up all the time lately, in conjunction with holistic wellness. So let’s break it down for you!   Ayurveda is a holistic (meaning whole, mind-body-spirit) healing system that is thousands of years old. Originating...

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