Vitamins

Vitamins

As with supplements, vitamins are vital to the human body for proper growth, maintenance and function. Just like a car needs maintenance, our bodies need to be maintained to perform basic functions and keep us going at optimal levels. Not...

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Sustainable Change

Sustainable Change

Change is a challenge, even for those of us with the greatest willpower. Studies show that too much change too quickly can lead to burn out, backsliding and ultimately, failure. This is especially true when it comes to fad diets. How then, do...

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Post-Holiday Recalibration

Post-Holiday Recalibration

If you overindulged during the holiday, you may be feeling pretty blah this week. Some people may experience shame or regret if they’ve been holding to a diet or lifestyle change and “fall off the wagon”. But those feelings are unhelpful and can...

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