Understanding Food Habits

Understanding Food Habits

As discussed in this month’s intro, understanding the how and why we eat is vital to changing our nutritional habits. One way to find deeper understanding in these often deeply ingrained habits is to keep a log of when we eat, what we eat, how...

Read more

No _____ November

No _____ November

Habit change or resolutions are more effective in November than in the new year.  Setting goals and challenging yourself is much more doable with a time limit, like 30 days, rather than planning for a whole year. If you’ve been searching for a...

Read more

Slump Busting

Slump Busting

The slump is the place you find yourself when you’re mentally fatigued or burned out on the changes you’re making and feel the pull to go back to old habits.

Read more