No _____ November

No _____ November

Habit change or resolutions are more effective in November than in the new year.  Setting goals and challenging yourself is much more doable with a time limit, like 30 days, rather than planning for a whole year. If you’ve been searching for a...

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Sustainable Change

Sustainable Change

Change is a challenge, even for those of us with the greatest willpower. Studies show that too much change too quickly can lead to burn out, backsliding and ultimately, failure. This is especially true when it comes to fad diets. How then, do...

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