Giving Back

Giving Back

This time of year many people are reminded of the true reason for the season and want to find ways to give back and help their communities. With current world circumstances, it can be a challenge to find meaningful ways to volunteer when...

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Sugar Fix

Sugar Fix

It’s been well-documented that America has a sugar problem. It’s in everything from bread to marinara and peanut butter, and in copious amount compared to the rest of the world. Sugar has been found to increase risk of diabetes, heart disease...

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Understanding Food Habits

Understanding Food Habits

As discussed in this month’s intro, understanding the how and why we eat is vital to changing our nutritional habits. One way to find deeper understanding in these often deeply ingrained habits is to keep a log of when we eat, what we eat, how...

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Supplements

Supplements

Many people living in developed countries believe supplements are simply hyped up snake oil. Unfortunately, the Standard American Diet (SAD) and others like it can result in many deficiencies, leading to feelings of sluggishness, fatigue...

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