Hitting the Wall

Hitting the Wall

Most people who make lifestyle changes eventually hit the wall. The wall is that place where you feel like the changes you’re making aren’t making a difference, where you feel discouraged, or tempted to just give up.

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S.O.U.L-ful Eating

S.O.U.L-ful Eating

When people bring up soul food, it often conjures up memories of southern comfort foods like fried chicken, sweet potato pie, cornbread and collard greens. And as tasty as those comfort foods are, they’re just that, comfort foods. The notion of...

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Slump Busting

Slump Busting

The slump is the place you find yourself when you’re mentally fatigued or burned out on the changes you’re making and feel the pull to go back to old habits.

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