Nothing gets you amped and on track like finding the right motivation. YouTube is a treasure trove of amazing people creating amazing content on topics from A-Z. Taking time to discover a new muse will greatly benefit you on your wellness...
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As we embark on our wellness journey and eliminate foods and habits that do not nourish us, our bodies may react to those changes.
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As discussed in this month’s intro, understanding the how and why we eat is vital to changing our nutritional habits. One way to find deeper understanding in these often deeply ingrained habits is to keep a log of when we eat, what we eat, how...
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Yesterday we touched on some simple steps to begin the journey to sustainable, long-term changes. Today we have four more easy changes to add into your routine over the next few weeks to keep the momentum going! Whichever changes you choose to...
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When people bring up soul food, it often conjures up memories of southern comfort foods like fried chicken, sweet potato pie, cornbread and collard greens. And as tasty as those comfort foods are, they’re just that, comfort foods. The notion of...
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