Healthy Holidays

Healthy Holidays

As families begin to make plans for the holidays, many find themselves wondering how they’ll navigate holiday feasts while still honoring their lifestyle changes and health journey. Big family meals don’t have to be a dieter’s nightmare or a...

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No _____ November

No _____ November

Habit change or resolutions are more effective in November than in the new year.  Setting goals and challenging yourself is much more doable with a time limit, like 30 days, rather than planning for a whole year. If you’ve been searching for a...

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Hitting the Wall

Hitting the Wall

Most people who make lifestyle changes eventually hit the wall. The wall is that place where you feel like the changes you’re making aren’t making a difference, where you feel discouraged, or tempted to just give up.

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Sustainable Change

Sustainable Change

Change is a challenge, even for those of us with the greatest willpower. Studies show that too much change too quickly can lead to burn out, backsliding and ultimately, failure. This is especially true when it comes to fad diets. How then, do...

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