Celebrate Change

Celebrate Change

Over the last several weeks, we’ve explored habit change, how to make sustainable changes and how to overcome the hurdles and pitfalls that can creep up when making those changes. This week we will be focusing on celebrating the changes we’re...

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Ayurveda and The Modern World

Ayurveda and The Modern World

Ayurveda seems to be popping up all the time lately, in conjunction with holistic wellness. So let’s break it down for you!   Ayurveda is a holistic (meaning whole, mind-body-spirit) healing system that is thousands of years old. Originating...

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Let’s Talk Hormones

Let’s Talk Hormones

If you’re finding it impossible to drop weight even though you’ve made healthy lifestyle changes, are exercising, and doing all the right things, know that you are not alone. Even when you make all the right choices and do all the right things...

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Vitamins

Vitamins

As with supplements, vitamins are vital to the human body for proper growth, maintenance and function. Just like a car needs maintenance, our bodies need to be maintained to perform basic functions and keep us going at optimal levels. Not...

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