Today we’ll explore some of the top rated apps available for mental and physical wellness.
Read moreBest Health and Wellness Apps
Posted June 17, 2021
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[16] BEST Ways on How to Lose Muffin Top Belly Fat
Posted May 31, 2021
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![[16] BEST Ways on How to Lose Muffin Top Belly Fat](https://muffintopbellyfix.com/wp-content/uploads/2019/08/bellyfat-compressor.jpg)
Need some tips for best ways on how to lose muffin top belly fat? Where do I start? Which one is most important? What the heck is mindfully eating? How many times have you seen an ad for a new product or the latest fad diet that promises...
Read moreUnderstanding Food Habits
Posted May 22, 2021
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As discussed in this month’s intro, understanding the how and why we eat is vital to changing our nutritional habits. One way to find deeper understanding in these often deeply ingrained habits is to keep a log of when we eat, what we eat, how...
Read moreSleep and Wellness Part 2
Posted May 4, 2021
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We’re back with part two of Sleep Week! Here’s 4 more great tips on getting a good night’s sleep. Setting is everything Make your sleeping space as quiet and comfortable as possible and set the tone for sleep. Kill the lights, ditch the devices...
Read moreCutting the Cords: Social Media Fasting
Posted April 20, 2021
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Many people have been cooped up at home due to world circumstances, working from home, distance learning with little ones, or unemployed due to furlough or businesses being shuttered. This leaves people with a lot more time on their hands than...
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