Southwest Grilled Pork Chops

Low-Carb, Low-Fat, & Keto Friendly


    • 4 center cut, bone-in pork chops

For the Marinade

    • ¼ cup spiced rum (we use Blackheart spiced rum)
    • 1/3 cup Southwest mustard
    • 2 tbsp honey Dijon mustard
    • 2 tbsp Texas Pete hot sauce (or your favorite of choice)
    • 1 tsp olive oil
    • 1 tbsp Worcestershire sauce
    • Salt and pepper to taste


    1. Combine the marinade ingredients in a bowl, mixing well.
    2. Reserve ¼ cup of the marinade for later, for brushing on the chops as they cook.
    3. Add the chops and marinade to the bag.
    4. Seal the bag getting as much air out as possible.
    5. Move the porkchops around in the marinade so they are completely covered in the sauce.
    6. Place in the refrigerator for at least an hour; longer is better.
    7. Grill over medium-high heat and cook for 7 minutes on each side.
    8. Grill for an additional 5 minutes per side, basting occasionally with the reserved marinade.

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