Reduce Stress Naturally

When trying to lose weight, stress and anxiety are major nemesis. Stress eating is common, but stress also releases a hormone called cortisol, making it hard to lose weight. Here are natural and effective ways to reduce stress during your weight loss journey.

Exercise twice a week

Exercise releases chemicals in your brain like serotonin and dopamine, two significant players that dictate your mood. People who exercise at least twice a week are less prone to depression and anxiety.

Set down the phone or tablet

Social media plays a prominent role in triggering stress. Everyone portrays a picture-perfect world that isn’t real, and you can find yourself trying to measure up and falling short of these false portrayals.

Get more sleep

A lack of sleep can wreak havoc on your mental well-being. Experts suggest a minimum of 7-9 hours of sleep, which has the added benefit of energizing your body and reducing weight gain.

Consider taking supplements

Stress isn’t just a mental issue. It can heavily impact levels of nutrients in your body, like magnesium. There are also several vitamins and minerals that are imperative for mental health. Speak with your doctor about which supplements might be right for you.

Take self-care seriously

Getting a mental recharge is essential. Self-care can help you with that! This looks different for everyone but doing something relaxing that you enjoy can dramatically reduce your stress levels. If you love to read, make time for a book each night before bed. If being in nature makes you feel calm, go for hikes. Other ideas include:

  • Finding a hobby
  • Taking a nice bath with essential oils
  • Going out with friends
  • Practicing yoga
  • Writing affirmations
  • Calling an old friend and catching up
  • Playing board games
  • Listening to music
  • Having a spa day
  • Buying yourself a gift

Learn to say no

Committing yourself to too many things at once can cause a considerable amount of stress. One of the most valuable things you can do is learn to say no when you need a break. It’s not selfish to step back and take stock of your life and see how much time you spend “people-pleasing.”

Once you start implementing these ideas, you’ll find that life is a lot less stressful. You’ll also avoid burnout, which is a major trigger for stress eating. A healthy life doesn’t mean you need to be miserable, so start focusing on what makes you happy and refreshed.

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