- Product: Optimum Nutrition Gold 100% Whey Protein
- Cheapest Place to Buy: Amazon.com
- Overall Rating:
- Type: Powder
- Protein Source: Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides
- Serving Size: 1 rounded scoop
- Servings Included: 74
- Price: $ 57.99 (5 lbs)
- Size of Container: 5 pounds (Comes in a variety of sizes depending on your needs)
- Money-Back Guarantee: No
Optimum Nutrition Gold 100% Whey, Product Overview
Do you need help getting that extra protein before your workout? I’m going to discuss a highly recommended pre-workout protein supplement that has over 20 unique flavors, great tasting, great reviews and provides intense energy for that maximum support your body needs. Deciding on a protein supplement can be difficult because there are so many to chose from. ON (Optimum Nutrition Gold), found at Amazon, is low in fat, carbs, and sugar but very high in PROTEIN. It’s also been around for 10 years providing award-winning quality.
You can eat a 6 oz New York Strip steak with about 50 grams of protein in it but the consequences are that it has almost 300 calories and 9 grams of fat or 2 servings of Whey protein with 240 calories, 2 grams of fat, and 48 grams of protein. Either way you get your protein, but steak comes with a price of $10-$15/each if you have to eat it every day. Optimum Nutrition Gold is an excellent replacement and cost $2.12 per serving!
About the Product
- The world’s #1 Selling Whey Protein
- 24g of premium whey protein but low in sugars and fat
- High protein to support muscle growth & maintenance
- 5.5 Grams of Naturally Occurring BCAAs
- 4 Grams of Naturally Occurring Glutamine and Glutamic Acid
- Instantized to Mix Easily Using Just a Glass and Spoon
- Over 20 Different Flavors to Choose From
WHEY comes from milk during the process of making cheese. It contains minimal lactose and is easy to digest and absorb, getting into your bloodstream and muscles very quickly. WHEY is known to help support health and wellness while providing a complete source of naturally found essential and non-essential amino acids in dairy foods. It is one of the most popular sports nutrition products because of its effectiveness in managing weight loss, muscle tone, and repairing of the muscle tissue.
Supports Faster Recovery From Exercise
WHEY contains important elements called branched-chain amino acids (BCAAs), that helps rebuild and repair muscular tissue that has been damaged from exercise. BCAAs are the building blocks of protein that essentially prevent muscle tissue from being broken down. It helps stimulate the creation of new muscle tissue. This helps increase muscle endurance and energy making exercise easier on your body each time you workout.
Reviews from what people are saying
February 7, 2018
How To Drink Gold Standard Whey Protein?
1 serving/scoop of Gold Standard Whey Protein can be mixed in a blender with about 8 ounces of water for 30 seconds. For added vitamins and flavor you can add fresh strawberries, blueberries, flaxseed oil or peanut butter.
** If you don’t have a blender, no worries. Amazon also provides a neat little shaker that can be bundled together with your order. Add 1 scoop and 6-8 ounces of water, screw on the lid and shake for about 30 seconds. I wouldn’t suggest adding fresh fruit when using a shaker (blender bottle), because it will not blend as it needs to.
When To Drink ON Whey Protein
ON Whey Protein absorbs so fast that it is best to drink first thing in the morning and/or 30 minutes before or immediately after your workout.
Do you like variety? There are 21 flavors to choose from when purchasing this Optimum Nutrition Gold Standard 100% Whey Protein supplement. I’ve listed them below. Having trouble deciding on which one? I’ve also listed some of the reviews about what people are saying about this product and its flavors.
Vanilla Ice Cream
Cookies & Cream
Double Rich Chocolate
Extreme Milk Chocolate
French Vanilla Creme
Chocolate Peanut Butter
Key Lime Pie
I see a lot of negative reviews talking about them changing the formula. Most of them are about a year old but they’re the top reviews so I thought I’d address them. I’ve only been using this product for a few months but here’s what I’ve noticed. First off, I enjoy the taste. Enough that I bought a second 5 pound container after finishing the first; no complaints with the second container either. Secondly, all the complaints seem to mention the addition of sucralose among other things like salt and acesulfame. I can’t speak for how it was made before but after looking at many different protein powder ingredient lists I saw salt, acesulfame, and sucralose at the end of all of them. Maybe this wasn’t the case over a year ago but it seems to be the norm now. If anyone can recommend a protein powder without these ingredients I’d be happy to try it. Regardless, I really like this protein powder and I would be likely to recommend it to a friend. As a side note, I would recommend sticking to more “normal” flavors in general when it comes to protein powders if you’re worried about taste. In other words, don’t order a powder flavored “birthday cake” and expect it to not taste artificial. I’ll be trying a few other protein powders after I finish my current tub just so I have more to compare to but I wouldn’t be surprised if I end up coming back to this one.
Obviously everyone needs to do their own research and evaluation, but I can honestly say I have no problems with this and highly recommend it.
Tired Of Drinking Your Protein? Try These new ideas!
If you are tired of drinking your protein and need something new, there are other alternatives. You can mix a scoop of ON Whey Protein in a serving of oatmeal or yogurt. You can also bake with it by adding it to your favorite muffins, brownies or cake. There’s even a protein fudge that you would absolutely love! Follow this link for many new and great tasting alternatives when trying to get your protein in for the day; http://www.sparkpeople.com/blog/blog.asp?post=15_new_ways_to_use_protein_powder.
I hope you found this product review helpful and easy to understand. I hope you enjoy this protein supplement as so many others have. Thanks for stopping by. Please leave me any comments, suggestions, or questions in the reply box below.
Best of Luck,
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