Are you in search of a new weight loss program? One that is sustainable and backed by health coaches for moral support? In this Noom weight loss review, I will explain what can be expected from the program, plus offer a Free Bonus near the end!
If you are someone who has a hard time staying motivated and sticking to a diet, check this review out! It’s totally awesome. Keep eating the foods you are used to and still lose weight. Noom coaches will lead you the way.
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Noom Weight Loss Review
Product Name: Noom
Founder: Artem Petakov, Saeju Jeong
Product Type: Mobile Health Coaching
Price: Most Common Plan; $129.00 for 4 months ($30/mo)
Trial Period: $1.00 / 7-Days
Best For: Those looking to lose weight and NOT starve!
First of all, if you are one of those people who have tried everything to lose weight and have been unsuccessful, this is the perfect program for you. It’s built into a convenient app that’s accessible anytime, anywhere. You chose when and how you want to approach your new plan, but with the help of a coach specialist, tutorials, articles, and group chats.
Users generally start out by taking a brief survey, which literally takes about a minute to take. Once the survey is submitted, you are presented with a personalized package (which is customized to their survey responses).
After reviewing the survey results and seeing a goal plan, the users are offered a 14-day trial for $1, after which they can continue with the paid plan or opt-out. The most common noom diet plan cost is $129 for 4 months.
Immediately after they register for the 14-day trial they are introduced to their Goal Specialist, “Coach” and begin the daily process of reading articles, setting goals and learning how to make lifestyle changes that will help them lose weight.
After the 14-day trial, they are given access to a peer group and group coach.
Noom Value Propositions
- Changing lives through behavioral change
- Proven long term results
- Human Support and Accountability
- Personalized to the User
- Mobile App makes it Convenient
- Extensive Food Database and NO “Off Limits” food
- Constant Innovation
Noom combines the power of technology with the empathy of real human coaches to deliver successful behavior changes and sustainable weight loss results.
Over 80% of Noom users have lost weight on other weight loss plans only to gain it all back. That is where Noom is different! Noom’s psychology-based program teaches people how to identify and change habits that have been holding them back.
Small changes can make big differences!
LifeStyle Changes in Eating Habits
Going GREEN doesn’t just mean eating green vegetables! Noom has the perfect color system that describes what going green really means.
Going green does not involve eating salads for the rest of your life or giving up desserts forever! Neither of those methods is sustainable or maintainable diets!
Noom’s diet program wants you to be happy with yourself, stay motivated, and keep smiles on your faces!
Yes, I want to lose weight, but not by starving myself.
Yes, I want to eat right and be healthy, but I am still human! I need sweets too!
Noom has made it so easy! They developed a unique color system to help easily understand what’s in foods you’re eating, so we can make healthier food choices every day and for the long-term.
Life Just Got Easier!
- Noom Recipes
- Noom Meal Plan
- Noom Food List
- Noom Exercise Plan
Here’s the BREAK DOWN of Noom’s color system:
Green Foods = 30% of your diet:
Green Foods are the least calorie-dense and/or contain the highest concentration of healthy nutrients. Green foods can consist of fruits, veggies, and whole grains. Noom’s “Going Green Lifestyle Eating Habits” make up the bulk of green foods and can be eaten in larger quantities.
Examples of Green Foods:
Vegetables – Spinach, cucumber, broccoli, etc
Fruits – Apples, bananas, strawberries, oranges, etc
Starchy vegetables- parsnips, beets, sweet potatoes, squash, etc
Whole grains – brown rice, oatmeal, whole grain pasta, etc
Whole grain products – whole grain bread, whole grain tortillas, etc
Yellow Foods = 45% of your diet:
Yellow foods have more calories and/or less healthy nutrients per serving than green foods. Yellow foods consist of lean meats, legumes, and low-fat dairy… foods that should be eaten in moderate portions.
Examples of Yellow Foods:
Eggs – hard-boiled, poached, scrambled, etc
Some plant-based proteins; tempeh, seitan, etc
Some fish/seafood – salmon, cod, tilapia, smoked salmon, sashimi, etc
Some lean animal proteins – lean ground beef, sirloin, flank steak, pork, grilled chicken, turkey sausage, etc
Some whole grains – quinoa
Beans/peas/other legumes – black beans, chickpeas, lentils, edamame, etc.
Low-fat yogurt – plain, Greek yogurt
Low-fat cheese – cottage cheese
Some dairy alternatives – hemp milk, almond yogurt, etc
Others – olives, hummus, guacamole, coleslaw, fruit smoothies, mashed potatoes, most protein powders, etc
Red Foods = 25% of your diet:
Red foods are most calorie-dense and/or have the least healthy nutrients. Examples of red foods include red meats and desserts. This only means that these types of foods should be eaten less frequently and in smaller portions.
Examples of Red Foods:
Oils – olive, flaxseed, avocado, coconut, etc
Nuts – almonds, cashews, walnuts, etc
Seeds – chia seeds, flaxseeds, sunflower seeds, pumpkin seeds, etc
Nut/seed butter – peanut, coconut, tahini, etc
Dried fruit – raisins, cranberries, apricots, dates, etc
Some animal proteins – ground beef, bacon, etc
Full-fat or whole milk
Full-fat yogurt – plain Greek yogurt, etc
Full-fat cheese – cheddar, goat, feta, mozzarella, Swiss, etc
Snacks – unsalted rice cakes, whole-grain crackers, pretzels, popcorn, etc
Most of your diet won’t be green foods and that is fine with Noom!
It’s important to remember that “red” doesn’t mean bad and “green” doesn’t mean good.
Red foods simply raise a red flag for foods that contain a lot of calories and not filling you up. So while you eat green foods in larger quantities, you need to be more mindful of how much red foods you’re eating.
Want Long-Term Dieting Success?
Noom’s color system is a great tool to use for long-term success. It helps with behavioral changes, reinforcing habits you already have, and removing any unwanted, unnecessary bad eating habits.
Are Noom Coaches Real?
During the first week of the program, you are introduced to a Goal Specialist. From my own personal experience, the coaches are great!
They help identify the big question; the “Ultimate Why”. Depending on the situation, it may not just be to lose weight, but a more personal motivation….. like learning how to lead a healthier lifestyle for family members.
Each week the Goal Specialist works to help create a personalized action plan based on the individuals’ unique “Ultimate Why”, their current progress, and individual life circumstances.
Let me just share my 1st Successful Goal!
After reading all the helpful tips on the Noom App, I found that I could replace my urge for snacking on junk food, (mostly sweets). Noom helped me modify my unhealthy snacking habit, by replacing with healthier food choices.
My first goal was to replace my snacking on sweets & mixed nuts with a veggie mix.
I know I’m a “sweet tooth” fanatic, so why not choose sweet vegetables to munch on in between meals? My coach shared a list of great snack options from the Noom “Food Database” and it gave me several ideas.
I found a lot of snacks that I was interested in but didn’t yet have the ingredients for them. Going on my new knowledge for healthy snacks, I raided my refrigerator.
My food options were actually pretty healthy but never thought to have vegetables for my “in-between meals” for a snack. I’m currently working extra long 12 hour shifts and need a little more food added to my lunch bag. I threw together this mixture and absolutely fell in love with it!!!
- Cherry Tomatoes
- Thinly Sliced Cucumbers (keep the skin on)
- Sliced & Diced SWEET red Bell pepper
Add ingredients to a seal-able container or baggie and throw it into the good old lunch bag. It definitely makes a pleasant change for the taste buds and much, much, much healthier!
It even put a “BIG SMILE” on my coach’s face when she read my excitement about my new discovery!! WOW! That’s all I can say about it! WOW!!! and it’s gardening season too!
Cucumbers, bell peppers, and tomatoes are planted and now growing in my garden. NOTHING BETTER than growing your own fresh vegetables! It’s FUN, HEALTHY, & DELICIOUS!
Thank you, Coach Amy M, for the great ideas and new lifestyle eating habits!
The Noom coaches are absolutely awesome! When they feel like you’ve lost your motivation, from not showing activity on the app, they send messages that were originally crafted from the user during the first few days of the program. They gently reel you back in, get you back on track, and remind you about your goals.
Noom coaches alone are great motivational tools to keep you going strong with the plans for weight loss or in general, just being healthier.
Additionally, many of the articles provided during the curriculum are interactive and allow users to dive deeper into the topics they “feel strongly connected to” atmosphere.
Thank You, Amy!!
In just ONE WEEK, I feel like I know Coach Amy M. She is caring, supportive, non-judging, and helpful in all the right ways!
1st of all, I don’t need to know that I need to eat healthier! Thank you, Amy, for not pushing the subject!
2nd, I don’t need someone to tell me that I’m fat or out of shape! Thank you, Amy, for not judging me and being my friend instead.
3rd, I don’t need to hear “You shouldn’t eat that!” from anyone!! Thank you, Amy, for sharing with me options on how I can eat my comfort foods and still meet my weight loss goals!
Managing Portion Controls
Did you know that managing food portions rather than not eating certain types of foods could make such a difference? Well, I didn’t either!
Just knowing how much to eat of each food group during a meal can make the biggest difference! I couldn’t believe it!!
I was eating 2 “adult” portions of meat during my main meals and didn’t even know it!
That’s what Noom is all about! This program teaches you about portion control in a more “human minded” way so you can easily understand the limits on each food group.
I bet you always thought “Eating Green”, was eating green beans, kale, broccoli, Brussel sprouts, spinach, and so on… well, guess again.
Noom shares with us, what eating green really means and what foods actually fit into that “eating green” category.
I can’t seem to say enough, “Noom is GREAT!” There is so much I’ve learned just during my $1.00/14-day trial, that I just have to continue the course… not to mention the fact that I’ve already lost 2 pounds and had fun losing it!
Tracking Foods Eaten Daily
Using the Noom app, tracking foods has never been easier. Type in the foods you’ve eaten and Noom will figure the calories in for you.
Logging the foods eaten daily helps build awareness of what you are eating and seeing how the calories add up. This can play a big role in your weight loss goals.
Actually seeing how many calories are in your food choices, may help encourage healthier food alternatives. Noom offers a huge food database, with over 3.8 million food pairing options and Noom recipes, along with their nutritional facts.
Every time you log food, Noom will instantly let you know whether it’s red, yellow or green. After a while, you’ll get to know which foods are which.
Let Noom’s Goal Specialist Help!
I had a very bad habit of eating chips with my healthy wraps. Chips can be very fattening and high in calories. My goal specialist helped by providing me a list of healthier options.
Things like celery sticks with crunchy peanut butter, apple slices with nut butter, gluten-free pretzels with black bean hummus, carrot or mushroom slices with guacamole, and so on.
It’s not so difficult to find enjoyment in eating a variety of foods! I’m finding out how easy it is to replace chips all-together with the guidance of my noom goal specialist and so can you!
Log Weight and Track Steps
Another self-awareness tool noom teaches is “Logging Weight & Tracking Steps” daily. Noom encourages logging weight every morning as soon as you wake up.
Logging weight is part of the daily tasks on the app. Knowing your weight each day can help control extra eating throughout the day.
It’s also very easy to track steps using the noom app from your phone or syncing another device. I personally use Fitbit.
Where to Sign-Up
Take the quiz, find out how long it will take to meet your goal weight, and register for the 14-day trial for $1, here.
Printable PDF files for Noom’s food category lists!
- FREE Grocery List Printable Template for GREEN Foods
- FREE Grocery List Printable Template for YELLOW Foods
- FREE Grocery List Printable Template for RED Foods
I hope you enjoyed this Noom weight loss review. I would love to hear your thoughts and opinions about Noom in the comment box below.
Thanks for visiting my site! I look forward to hearing from you.