Noom Weight Loss Review – BEST of 2019!

Are you in search of a new weight loss program? One that is sustainable and backed by health coaches for moral support? In this Noom weight loss review, I will explain what can be expected from the program, plus offer a Free Bonus near the end!

If you are someone who has a hard time staying motivated and sticking to a diet, check this review out! It’s totally awesome. Keep eating the foods you are used to and still lose weight. Noom coaches will lead you the way.


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Noom Weight Loss Review

Noom Reviews 2019 – Includes Noom Exercise plan, Noom Recipes and Noom Meal Plan

Noom Weight Loss Review

Best Weight Loss Program For 2019

Product Name: Noom

Founder: Artem Petakov, Saeju Jeong

Product Type: Mobile Health Coaching

Price: Most Common Plan; $129.00 for 4 months ($30/mo)

Trial Period: $1.00 / 7-Days

Best For: Those looking to lose weight and NOT starve!

First of all, if you are one of those people who have tried everything to lose weight and have been unsuccessful, this is the perfect program for you. It’s built into a convenient app that’s accessible anytime, anywhere. You chose when and how you want to approach your new plan, but with the help of a coach specialist, tutorials, articles, and group chats.

Users generally start out by taking a brief survey, which literally takes about a minute to take. Once the survey is submitted, you are presented with a personalized package (which is customized to their survey responses).

After reviewing the survey results and seeing a goal plan, the users are offered a 14-day trial for $1, after which they can continue with the paid plan or opt-out. The most common noom diet plan cost is $129 for 4 months.

Immediately after they register for the 14-day trial they are introduced to their Goal Specialist, “Coach” and begin the daily process of reading articles, setting goals and learning how to make lifestyle changes that will help them lose weight.

After the 14-day trial, they are given access to a peer group and group coach.

Noom Value Propositions

  • Changing lives through behavioral change
  • Proven long term results
  • Human Support and Accountability
  • Personalized to the User
  • Mobile App makes it Convenient
  • Extensive Food Database and NO “Off Limits” food
  • Constant Innovation

Noom combines the power of technology with the empathy of real human coaches to deliver successful behavior changes and sustainable weight loss results.

Over 80% of Noom users have lost weight on other weight loss plans only to gain it all back. That is where Noom is different! Noom’s psychology-based program teaches people how to identify and change habits that have been holding them back.

Small changes can make big differences!



LifeStyle Changes in Eating Habits

Going GREEN doesn’t just mean eating green vegetables! Noom has the perfect color system that describes what going green really means.

Going green does not involve eating salads for the rest of your life or giving up desserts forever!  Neither of those methods is sustainable or maintainable diets!

Noom’s diet program wants you to be happy with yourself, stay motivated, and keep smiles on your faces!

Yes, I want to lose weight, but not by starving myself.

Yes, I want to eat right and be healthy, but I am still human!  I need sweets too!

Noom has made it so easy!  They developed a unique color system to help easily understand what’s in foods you’re eating, so we can make healthier food choices every day and for the long-term.


Life Just Got Easier!

  • Noom Recipes
  • Noom Meal Plan
  • Noom Food List
  • Noom Exercise Plan

Here’s the BREAK DOWN of Noom’s color system:

Green Foods = 30% of your diet:

Green Foods are the least calorie-dense and/or contain the highest concentration of healthy nutrients.  Green foods can consist of fruits, veggies, and whole grains.  Noom’s “Going Green Lifestyle Eating Habits” make up the bulk of green foods and can be eaten in larger quantities.

Examples of Green Foods:

Vegetables – Spinach, cucumber, broccoli, etc

Fruits – Apples, bananas, strawberries, oranges, etc

Starchy vegetables- parsnips, beets, sweet potatoes, squash, etc

Whole grains – brown rice, oatmeal, whole grain pasta, etc

Whole grain products – whole grain bread, whole grain tortillas, etc

Yellow Foods = 45% of your diet:

Yellow foods have more calories and/or less healthy nutrients per serving than green foods.  Yellow foods consist of lean meats, legumes, and low-fat dairy… foods that should be eaten in moderate portions.

Examples of Yellow Foods:


Eggs – hard-boiled, poached, scrambled, etc

Some plant-based proteins; tempeh, seitan, etc

Some fish/seafood – salmon, cod, tilapia, smoked salmon, sashimi, etc

Some lean animal proteins – lean ground beef, sirloin, flank steak, pork, grilled chicken, turkey sausage, etc

Some whole grains – quinoa

Beans/peas/other legumes – black beans, chickpeas, lentils, edamame, etc.

Low-fat yogurt – plain, Greek yogurt

Low-fat cheese – cottage cheese

Some dairy alternatives – hemp milk, almond yogurt, etc

Others – olives, hummus, guacamole, coleslaw, fruit smoothies, mashed potatoes, most protein powders, etc

Red Foods = 25% of your diet:

Red foods are most calorie-dense and/or have the least healthy nutrients.  Examples of red foods include red meats and desserts.  This only means that these types of foods should be eaten less frequently and in smaller portions.

Examples of Red Foods:

Oils – olive, flaxseed, avocado, coconut, etc

Nuts – almonds, cashews, walnuts, etc

Seeds – chia seeds, flaxseeds, sunflower seeds, pumpkin seeds, etc

Nut/seed butter – peanut, coconut, tahini, etc

Dried fruit – raisins, cranberries, apricots, dates, etc

Some animal proteins – ground beef, bacon, etc

Full-fat or whole milk

Full-fat yogurt – plain Greek yogurt, etc

Full-fat cheese – cheddar, goat, feta, mozzarella, Swiss, etc

Snacks – unsalted rice cakes, whole-grain crackers, pretzels, popcorn, etc

Most of your diet won’t be green foods and that is fine with Noom!

It’s important to remember that “red” doesn’t mean bad and “green” doesn’t mean good.

Red foods simply raise a red flag for foods that contain a lot of calories and not filling you up.  So while you eat green foods in larger quantities, you need to be more mindful of how much red foods you’re eating.



Want Long-Term Dieting Success?

Noom’s color system is a great tool to use for long-term success.  It helps with behavioral changes, reinforcing habits you already have, and removing any unwanted, unnecessary bad eating habits.

Click to tweet this AWESOME Review!





Goal Specialist Coach support

Are Noom Coaches Real?

During the first week of the program, you are introduced to a Goal Specialist. From my own personal experience, the coaches are great!

They help identify the big question; the “Ultimate Why”. Depending on the situation, it may not just be to lose weight, but a more personal motivation….. like learning how to lead a healthier lifestyle for family members.

Each week the Goal Specialist works to help create a personalized action plan based on the individuals’ unique “Ultimate Why”, their current progress, and individual life circumstances.

Let me just share my 1st Successful Goal!

After reading all the helpful tips on the Noom App, I found that I could replace my urge for snacking on junk food, (mostly sweets).  Noom helped me modify my unhealthy snacking habit, by replacing with healthier food choices.


My first goal was to replace my snacking on sweets & mixed nuts with a veggie mix.


I know I’m a “sweet tooth” fanatic, so why not choose sweet vegetables to munch on in between meals? My coach shared a list of great snack options from the Noom “Food Database” and it gave me several ideas.

I found a lot of snacks that I was interested in but didn’t yet have the ingredients for them. Going on my new knowledge for healthy snacks, I raided my refrigerator.

My food options were actually pretty healthy but never thought to have vegetables for my “in-between meals” for a snack. I’m currently working extra long 12 hour shifts and need a little more food added to my lunch bag. I threw together this mixture and absolutely fell in love with it!!!


  • Cherry Tomatoes
  • Thinly Sliced Cucumbers (keep the skin on)
  • Sliced & Diced SWEET red Bell pepper


Add ingredients to a seal-able container or baggie and throw it into the good old lunch bag. It definitely makes a pleasant change for the taste buds and much, much, much healthier!

It even put a “BIG SMILE” on my coach’s face when she read my excitement about my new discovery!! WOW! That’s all I can say about it! WOW!!! and it’s gardening season too!

Cucumbers, bell peppers, and tomatoes are planted and now growing in my garden. NOTHING BETTER than growing your own fresh vegetables! It’s FUN, HEALTHY, & DELICIOUS!

Thank you, Coach Amy M, for the great ideas and new lifestyle eating habits!

The Noom coaches are absolutely awesome! When they feel like you’ve lost your motivation, from not showing activity on the app, they send messages that were originally crafted from the user during the first few days of the program. They gently reel you back in, get you back on track, and remind you about your goals.

Noom coaches alone are great motivational tools to keep you going strong with the plans for weight loss or in general, just being healthier.

Additionally, many of the articles provided during the curriculum are interactive and allow users to dive deeper into the topics they “feel strongly connected to” atmosphere.

Thank You, Amy!!


In just ONE WEEK, I feel like I know Coach Amy M. She is caring, supportive, non-judging, and helpful in all the right ways!

1st of all, I don’t need to know that I need to eat healthier! Thank you, Amy, for not pushing the subject!

2nd, I don’t need someone to tell me that I’m fat or out of shape! Thank you, Amy, for not judging me and being my friend instead.

3rd, I don’t need to hear “You shouldn’t eat that!” from anyone!! Thank you, Amy, for sharing with me options on how I can eat my comfort foods and still meet my weight loss goals!



Managing Portion Controls

Did you know that managing food portions rather than not eating certain types of foods could make such a difference? Well, I didn’t either!

Just knowing how much to eat of each food group during a meal can make the biggest difference! I couldn’t believe it!!

I was eating 2 “adult” portions of meat during my main meals and didn’t even know it!

That’s what Noom is all about! This program teaches you about portion control in a more “human minded” way so you can easily understand the limits on each food group.

I bet you always thought “Eating Green”, was eating green beans, kale, broccoli, Brussel sprouts, spinach, and so on… well, guess again.

Noom shares with us, what eating green really means and what foods actually fit into that “eating green” category.

I can’t seem to say enough, “Noom is GREAT!” There is so much I’ve learned just during my $1.00/14-day trial, that I just have to continue the course… not to mention the fact that I’ve already lost 2 pounds and had fun losing it!




Tracking Foods Eaten Daily

Using the Noom app, tracking foods has never been easier. Type in the foods you’ve eaten and Noom will figure the calories in for you.

Logging the foods eaten daily helps build awareness of what you are eating and seeing how the calories add up. This can play a big role in your weight loss goals.

Actually seeing how many calories are in your food choices, may help encourage healthier food alternatives. Noom offers a huge food database, with over 3.8 million food pairing options and Noom recipes, along with their nutritional facts.

Every time you log food, Noom will instantly let you know whether it’s red, yellow or green.  After a while, you’ll get to know which foods are which.

Let Noom’s Goal Specialist Help!

I had a very bad habit of eating chips with my healthy wraps. Chips can be very fattening and high in calories. My goal specialist helped by providing me a list of healthier options.

Things like celery sticks with crunchy peanut butter, apple slices with nut butter, gluten-free pretzels with black bean hummus, carrot or mushroom slices with guacamole, and so on.

It’s not so difficult to find enjoyment in eating a variety of foods! I’m finding out how easy it is to replace chips all-together with the guidance of my noom goal specialist and so can you!



Log Weight and Track Steps

Another self-awareness tool noom teaches is “Logging Weight & Tracking Steps” daily. Noom encourages logging weight every morning as soon as you wake up.

Logging weight is part of the daily tasks on the app. Knowing your weight each day can help control extra eating throughout the day.

It’s also very easy to track steps using the noom app from your phone or syncing another device. I personally use Fitbit.



Where to Sign-Up

Take the quiz, find out how long it will take to meet your goal weight, and register for the 14-day trial for $1, here.



Printable PDF files for Noom’s food category lists!


Authors Note

I hope you enjoyed this Noom weight loss review. I would love to hear your thoughts and opinions about Noom in the comment box below.

Thanks for visiting my site! I look forward to hearing from you.

Click to tweet this AWESOME Review!


  • Nate Posted May 31, 2019 4:22 am


    In my never ending search for a good diet, I was looking into Noom. It is really great to see that I won’t be stuck eating “Rabbit food” the entire time. I like that I spend most of my diet in the “Yellow” area. For some reason, that makes it feel like cheating (and therefore not dieting).

    The only thing missing is what to drink with the diet. Unfortunately (for my waist line), but fortunately (for my taste buds) I do enjoy a nice craft beer with my meal. How is that counted on the diet? Is there a category higher than red?



    • Devara Posted June 3, 2019 9:00 am

      Hello Nate,

      I’m glad you found this Noom Review interesting. There are lots of great reviews about this diet. From my own experience on this diet, I love that you can still eat regular foods. The area on the App where I log my meals eaten during the day tries to encourage you to stay at 1200 calories in a day. When you log foods you’ve eaten, it’ll calculate the calories for you.

      In order to answer your question about craft beer, I looked it up on the app and found that it is in the yellow foods group and 200 calories in a 12 ounce beer. Certain beers may vary, but that gives you a general idea. So there you have it; still in your “Yellow” food category. 🙂

      I this help clear up your concerns. Beer isn’t so bad after all!

      Best of health,

    • George Posted June 16, 2019 4:55 pm

      I’m with you Nate,
      Beer is needed 🙂
      AND – very healthy regarding ingredients, vitamins a.s.o…

      • Devara Posted June 16, 2019 5:02 pm

        Haha!! Beer really isn’t so bad for you! I love Corona and lime! I may have to try making homemade Brew one day! Night makes it look easy!
        For now I’ll just stick to making homemade wine. LOL
        At least beer is good for the kidneys and it fits into the food budget according to Noom!

        Best of health,

  • George Posted May 29, 2019 3:48 pm

    Hi Devara,

    many many thanks for your posting! To be honest I do have problems with my weight all my life long.
    I guess there not a lot of diets out there which I wouldn’t know. But diets are not leading to any goal.
    It’s even worse because I fell back into old behaviors after I had finished the diet.
    The only way helping me is changing my life-style and sometimes it even worked already – for a certain time 🙂
    The program you described sound very nice and professional.
    Maybe I should give it a try…? 🙂
    Many thanks again for your tips,
    and all the best,

    • Devara Posted May 30, 2019 8:45 am

      Hello George,
      Thanks for your feedback and sharing your experiences with unsuccessful diets. I’m feeling pretty good about the Noom diet and recommend you doing the 14-day trial to see what your thoughts are about it. I’m into my 4th week and pushing forward. I love the group chats and the support from the specialist. They aren’t pushy in any way and only help lead you down a healthier path towards eating better foods. I’ve learned a lot and understand where my struggles are with foods eaten daily. It’s helping me lose weight by giving me other food options that can help control my weight better. Portion control is a biggie! Just by watching my portion sizes has helped me a great deal.
      Whatever you decide to do, I wish you the best of luck on your weight loss journey!

      Best of health,

      • George Posted June 16, 2019 4:53 pm

        Hi Devara,
        it sounds a little bit like the modern version of “Weight Watchers”, right? 🙂
        The status quo internet-app-version…
        Very cool

        • Devara Posted June 16, 2019 4:59 pm

          That’s exactly right! It’s really cool! I love it! It’s always with me no matter where I go, I have access to my group for support and I have access to the group’s specialist for encouragement, and I have access to excellent recipes from the food database around the clock! Can’t beat it!
          Have a great day!

  • Donna Stoycoff Posted May 22, 2019 7:38 am

    Hi Devara,
    I really liked your Noom weight loss review. I did notice that Avocados are in the red and yellow categories and where do you get your proteins from if you are basically eating vegetables?
    What is the regular cost after the trial period? And how long can someone be on this diet or is it a life long commitment to always eat this way?
    Concerning the mentorship program, can you call them or is it just through email?
    Thank you for a well-written article and I look forward to seeing your long term results.

    All my best,

    • Devara Posted May 22, 2019 9:03 am

      Hello Donna,
      So nice to hear from you! I’ll do my best to answer your questions..

      1st, if you notice in my article, the “Yellow Foods” group consist of almost 50%, for foods that should be eaten in moderate portions. The foods that fall into this category are pretty high in protein; eggs, beans, lean meats, Greek yogurt, whole grains, etc. So I believe, when following their food plan and be more aware of portion sizes can help a great deal. It seems to be helping me a lot! I had no idea I was eating 2 adult portions of meat in my main meals each day. That can add up to a lot of extra calories.

      2nd – The cost for the most popular program plan is for $129/4 months. I think they offer different plans, but I haven’t gotten to that point yet. I just finished with the 14-day trial myself.

      3rd – I don’t think phone conversations with the coaches is part of the deal. It’s not a question I’ve asked yet, but the best I can tell and from my research about the program, all of the communication is done from the Noom app on you phone.

      I hope this clears up any concerns you might have. If not, please let me know and I’ll dig deeper to satisfy your questions.

      Thanks for your feed back. I look forward to hearing back from you soon.

      Best wishes,

      • Donna Stoycoff Posted May 22, 2019 10:16 pm

        Hi Devara,

        Thank you for getting back to me. That’s not too bad of a price.
        When I used to diet, I would do worse than when I wasn’t on a diet. It’s like I want certain foods more when I can’t have them. Haha, I know, but I have lost weight due to I was sick for a long time. I tend now to keep it off.

        Somethings on the list are not for people with Hypothyroidism. They can’t have a lot of the greens and it makes it hard because I love Broccoli and Cauliflower and I can’t have either one.

        Some vegetables prevent a person with thyroid problems from losing weight. It blocks the receptors of some sort thus preventing weight loss.

        I know portion control is the key to weight loss and. That is one thing that I already do and I quit eating when I feel satisfied and not stuffed to the brim!

        I pray you to do well on your journey. Thank you for clarifying some of my questions.

        All my best,

        • Devara Posted May 28, 2019 7:20 am

          I’m so sorry that you suffer with thyroid problems. I don’t know a lot about it and was unaware that certain vegetables could prevent weight loss from it. My mom takes medication every day for thyroid disease, but she doesn’t have problems with being over weight.
          I think it’s great that you’ve learned how to control your eating by stopping when you are full. Something I’m working on is slowing down when I eat. I tend to always be in a hurry and eat so fast that I don’t know I’m full until I’m over full.
          Thanks for your thoughtful comments and feedback. I look forward to hearing from you again soon.

          Best of health,


  • Robert Warneck Posted May 21, 2019 11:26 pm

    Hey there Devara,

    So I was really surprised to see olive, avocado, and coconut oil under the red foods list. I was always under the impression that those were good for you. I have to say that as far as Health and lose weight programs go, Noom looks amazing! Considering that you have a mentor to keep you motivated and give you tip to healthy alternatives is fantastic and it is done in a non-judgmental manner. healthy alternatives are great, but to be given one that is actually tasty and healthy is just incredible. Considering the costs of many health and lose weight programs. Noom is very reasonable. Only paying a $1 for a 14 day trial and than $120 for 4 months, plus a mentor to boot, that’s very rare. I have been looking for a decent weight loss platform where I can have a mentor to encourage me and not judge me when I feel like cheating; Noom sounds more than decent, it sounds like the right one.

    Thank You so Much for sharing this
    All the Best,

    • Devara Posted May 22, 2019 5:55 am

      Hello Robert,
      Thanks for your feedback. As far as the “Red Foods” classification, it doesn’t mean those types of foods don’t have nutritional value. It only means that they should be eating in moderation. After all, they are a little heavy in calories.
      Noom weight loss program has been great for me so far. The coaches make you feel motivated and excited to try new things. They teach you how to make healthier choices and provide information to back it! And Yes, it’s absolutely great that they don’t judge you for slipping from time-to-time. The price is very decent as well, for what you get! I know I’m impressed with the program and hope you will be too if you decide to try the trial out. You can’t beat the $1 14-day trial!

      I appreciate your visit and look forward to hearing from you again soon.

      Best of health,

    • Mary Holyfield Posted August 5, 2019 5:13 pm

      Really enjoyed your presentation, and sharing these Awesome recipes. I will share this with my daughter &daughter n law and a few friends!!Good luck !

      • Devara Posted August 6, 2019 7:40 am


        I’m glad you found my article enjoyable. Thanks for the feedback and sharing it with others. I look forward to hearing from you again soon.

        Best of health,

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