Menopause weight gain, help for women between 40 and 50 years old.
Once you pass a certain age, your monthly menstrual cycle will end. This is the “menopause” period and happens around 40 and 50 years of age. Initially, irregular periods will mark the beginning of the pre-menopause phase.
Your periods may skip a month or two and return the next month. When you have gone 12 months straight without your periods, you are in the menopause phase.
As you approach the third decade of your life, your ovaries reduce the production of estrogen and progesterone, hormones responsible for regulating menstruation. During the 40s, your periods may become more and more irregular and last for fewer days. Finally, when you enter the 50s, the ovaries stop releasing eggs, putting an end to your monthly menstrual cycle.
Menopause Weight Gain Help
Your body undergoes major hormonal fluctuations during menopause that results in the occurrence of several physical and emotional symptoms. These include;
- Weight gain and slow metabolism rate
- Mood swings
- Night sweats
- Dryness of skin
- Sleep problems
- Hot flashes
- Increased insulin resistance
How to control weight during menopause?
Weight gain occurs due to the slow metabolism rate, hormonal imbalances, increased insulin resistance that makes losing weight a difficult challenge, and poor sleep (linked with an increase in body weight.)
To counter this symptom, you should adopt a calorie-deficit diet to your lifestyle. Try to regulate your calories intake to maintain a balance between the burn rate and the consumption.
Exercise is always good for the body! Aerobic exercise, in particular, is great for menopause because it helps in reducing abdominal fat while preserving muscle mass. Resistance training is also an effective option for increasing lean muscle mass.
Menopause weight gain help for women in their 40s and 50s can be somewhat challenging but there are some things you can do to make it easier.
There are many supplements on the market that may benefit you during this time. Here are a couple that I would recommend;
During menopause, you may notice a loss of energy as I have. Energy Complex can help boost energy levels while also improving mental alertness.
VitaPost Energy Complex is designed to support physical energy levels and mental alertness. This formula was carefully designed to support energy levels throughout the day. Take one capsule in the morning and one in the afternoon daily for best results.
During menopause, as you suffer from weight gain, taking a supplement to help with digestion may help support your efforts.
There are many hormonal changes the body goes through during menopause and can cause constipation leading to bloating.
Digestion is the process of breaking down food. Our bodies produce enzymes that are essential to digestion, but many women going through menopause could benefit from extra support.
Digestive Enzyme supplement helps break down most foods including proteins, starches, sugars, lactose, fats, nuts, plants and fungi fibers, and gluten.
This supplement provides 18 different enzymes, some of which act together, and each is matched specifically to a certain kind of food.
Digestive Enzyme supplements can be useful to anyone who is looking to get the most from their food, including people on restricted diets, bodybuilders, and the health-conscious.
Menopause is a natural biological phenomenon that hits every woman at a specific age. You can always go for a healthy lifestyle to avoid the extreme symptoms of menopause.