Dieting isn’t a one size fits all experience, and with so many diets being touted left and right on the internet, it can be hard to figure out which one is right for you. We’re here with some tips to guide you in the right direction.
Weight loss is a serious endeavor, and it’s not all about diet and exercise. You might have underlying health issues or specific diet parameters you must follow to succeed. Speaking with your general practitioner before you start a diet can ensure you get good advice from the start and that all your needs are taken into consideration.
If you’ve already gone on a few diets, you probably have a good idea about what you liked and didn’t like about each one. Perhaps they were too restrictive or hard to follow. Maybe you didn’t have the time or money to commit long-term. Whatever the issue was, choose your next diet based on what works with your lifestyle.
Losing too much weight too quickly can seriously harm your health and be unmanageable in the long run. People who lose weight rapidly tend to gain it back because they aren’t learning healthy habits. Go for a diet that helps you lose no more than 1-2 lbs per week. That said, you can kick start a diet off with rapid weight loss, but keep that to a two-week minimum.
Some diets can leave you deficient in crucial nutrients. You want to check each diet plan to ensure you’re getting everything you need to be healthy. While losing weight might be the goal, you want the end result to be a happier, healthier you! Our bodies need a good supply of essential vitamins and nutrients, so ensure the diet isn’t too restrictive.
Many people fail at their chosen diet because they can’t commit to all the changes. Setting yourself up for failure isn’t going to work. If you’ve tried dieting before and gave up within a week or two, then that’s not the diet method for you. Making small changes over time can really help you be successful!
Regardless of what diet you choose, remember to be kind to yourself. As you lose weight, keep a journal of all the wonderful compliments you get and do daily affirmations in the mirror about how awesome you are. The more positive the experience, the more likely you are to succeed. Good luck!