Hearty Spinach & Cottage Cheese Omelette

The Best Egg White Omelette Recipe


Ingredients

  • ¾ cup Egg Whites (15 gr. Protein / 75 Calories / 0 gr. Carbs)
  • 3/4 cup of 1% Cottage Cheese (21 gr. Protein / 122 Calories / 4.61 gr. Carbs)
  • 1/4 cup of Raw Onions Chopped (.5 gr. Protein / 15 Calories / 4 gr. Carbs)
  • 3 tbsp Mushrooms (.63 gr. Protein / 9 Calories / 1.56 gr. Carbs)
  • 1/2 cup Spinach – cooked, OR 1 cup Spinach Raw (3 gr. Protein / 23 Calories / 3.8 gr. Carbs)
  • 2 tbsp Salsa (.5 gr. Protein / 16 Calories / 2 gr. Carbs)
  • Olive Oil Cooking Spray

Directions

    1. Using a medium size frying pan, spray with olive oil cooking spray and precook spinach, onions, and mushrooms. Remove from pan and pour in 3/4 cup of egg whites. Let the egg cook for about 2 minutes.
    2. Add well drained cottage cheese, salsa, cooked onions, spinach, and mushrooms to one side of the egg. (If 3/4 cup cottage cheese is too much, you can serve the extra on the side as seen in the picture above.)
    3. Flip over the side of the egg without the ingredients, onto the other half. When it looks a little golden brown on the outside, it should be ready to serve and eat.
    4. Enjoy!

40.6 grams Protein / 260 Calories / 16 grams Carbs


 

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