Healthy 7 Day Meal Plan – Clickable

Planning next week’s meals will be so much easier with my personalized Healthy 7-Day Meal Plan! Are you hungry and ready for something new to cook that’s low-fat, low-calorie, low-carbs, delicious, and easy to make?

Please say “YES”!

I’m here to help! Keep scrolling down and see what I’ve created just for you!

Healthy 7 Day Meal Plan

Healthy 7-Day Meal Plan – Clickable

I have created a full 7-day meal plan including breakfast, lunch, dinner, and snacks. Delicious, healthy, and easy to make meals.

The links are clickable and will bring you right to the recipes that are linked to two of my websites; Meal Plan Fix & Muffin Top Belly Fix.

CLICK HERE ==> Healthy 7-Day Meal Plan


What to Expect

What to Expect

Below you can find the menu items found in the Healthy 7-Day Meal Plan;


  • Egg White Omelette
  • Honey-Cinnamon English Muffin
  • Blueberry & Yogurt Smoothie
  • Banana Berry Smoothie
  • Overnight Oats w/ Blueberries
  • Berry Yogurt Crunch
  • Banana-Nut Cereal


  • Zesty Shrimp Zoodle
  • California Turkey Pita
  • Shrimp Salad
  • Spicy Black Bean Quesadillas
  • Homemade Chicken Salad
  • Caprese Salad
  • Blackbean Taco Salad


  • Teriyaki Beef Jerky
  • Tomato Cucumber & Corn Salad
  • ShotGun Poppers
  • Guacamole Dip
  • Creamy Cucumber Dill Salad
  • Kale Chips
  • Lemony Fennel Salad


  • Jamaican Me Happy w/ Chicken
  • Loaded Baked Sweet Potatoes
  • Slow Cooker Pork & Sauerkraut
  • Buffalo Chicken w/ sides
  • Salmon & Shrimp Foil Pack
  • Grilled Chicken Salad
  • Lemon Garlic Shrimp w/ Zucchini (one of my favorites!)

Grocery List

To help make things easier, I’ve compiled a grocery list of foods and condiments you will need to prepare everything on the 7-day menu plan.

Please CLICK HERE FOR THE GROCERY LIST, also free for your convenience. 🙂

Plan Your Own Menu


Here is your FREE printable 7-day meal planning template, great for planning your meals ahead of time.

You will be surprised of how much time it can save just by planning meals ahead of time. Try it out!

You will not only save time, but also money! By planning in advance, you’ll choose healthier foods and find time to prepare them ahead of time, making life simpler during the week.

Please, if you do nothing else, take advantage of my free 7-day meal planning template and start meal prepping for next week.

You’ll love the idea once you start.

Trust me, I know! I’m on a 4 (12-hour shifts) on 4 off schedule and night shifts on top of that. Meal planning helps me and my husband make wiser food choices during the week.

I can’t wait to hear your thoughts!


Meal Plan Fix

Introducing Meal Plan Fix

I wanted to take some space here in this post to introduce my second published website for “Meal Plan Fix“. Here you will find nothing but the healthiest meals that are easy and will fit into most diet plans.

It’s new therefore not perfect “yet” but I’m working hard at making it everything that you are looking for when it comes to healthy eating and dieting to lose weight.

Believe me, I struggle with weight loss myself, especially since I’m nearing turning 50 years old!! My metabolism is slowing down and the pounds are adding up.

We need each other to conquer our weight concerns and power through our downfalls. Please take the time to visit Meal Plan Fix and offer any suggestions you might have to make it even better.

Believe me, I will LISTEN!


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Hello, I'm Devara. Thanks for stopping by!

Authors Message

I just wanted to take a few lines to say thank you for visiting my site and showing your support. I hope you find my content interesting and worth revisiting.

Please take the time to comment below and share your opinions or ask any questions that you may have. I’ll do my best to answer them.

I can’t say thank you enough for your efforts. I hope you enjoyed the information you got from here and would love to hear your thoughts.

Did you try my 7-day meal plan? Did you enjoy it? If yes, what was your favorite? If not, please tell me why. I appreciate your honesty.

Thanks so much!

Best wishes,


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