Health Benefits; Lemon Juice supports, weight control, immunity, heart health, digestion, and kidney stones.
Lemons are high in Vitamin C, fiber, and contain plant compounds that provide a variety of health benefits.
One lemon contains 31mg of vitamin C! That’s nearly double the amount needed in your daily diet.
Let us discuss the benefits in more detail.
- Weight Control
- Heart health
- Kidney Stones
Health Benefits; Lemon Juice and Weight Control
Although many believe lemon juice supports weight loss, it doesn’t actually make you lose weight. If you ate the entire lemon including the flesh and pulp, you can receive the full benefits.
The fiber from it would help you feel full for longer.
Drinking lemon water helps keep you hydrated and may even boost metabolism causing an increase in calorie burn.
Lemon water is a low-calorie beverage and may seem more refreshing than water, but it’s not necessarily better than drinking regular water. Both help with hydration and fullness.
If you really want to try something new, add slices of cucumber and ginger root to your water along with lemons. Delicious and refreshing!
There are many beliefs about lemons, weight loss, and reducing belly fat.
In fact, when researching online you will find that people have had great success drinking warm lemon water first thing in the morning.
Although it is considered a myth, people believe it is an effective and natural remedy to get rid of belly fat.
Weight loss may occur from drinking lemon water, warm or cold, but truthfully it’s probably because it makes you feel full causing you to eat less.
There are some really great detoxes that have lemon juice in them Check out my recipe by clicking HERE.
Health Benefits; Lemon Juice & Immunity
Lemons contain 31mg of vitamin C plus other antioxidants. Vitamin C may help boost immunity.
In general, foods that are high in vitamin C and other antioxidants can help strengthen the immune system against germs that cause illnesses such as the common cold or flu.
Vitamin C may not prevent someone from getting sick, but it can help reduce the time it takes to get over a sickness.
Health Benefits; Lemon Juice & Heart Health
So, we’ve mentioned the fact that lemons are high in vitamin C, fiber, and other antioxidants.
What else is there to know about lemons?
They contain B-complex vitamins, calcium, iron, magnesium, and potassium!
Potassium may help lower the risk of stroke. Vitamin C and antioxidants can help prevent diseases and boost a healthy immune system.
Research shows that eating fruits and vegetables rich in vitamin C reduces your risk of heart disease and stroke.
Health Benefits; Lemon Juice & Digestion
The citrus acid in lemons helps break down food while slowing down the absorption of food. This helps the body take the nutrients that it needs from it.
Some people have found lemon water to act as a natural laxative, thus preventing constipation.
Drinking lemon juice warm or hot, adding a touch of honey can help get your digestive tract moving.
Health Benefits; Lemon Juice & Kidney Stones
Lemons contain citrate, a salt in citric acid. Citrate binds to calcium and can help block stone formation.
According to studies and research, drinking one-half cup of lemon juice mixed with water each day may decrease your chances of getting kidney stones.
Lemon juice concentrate diluted in water alone is not considered prevention but it does reduce the risk of getting kidney stones.
Summing Things Up
As you can see there are many health benefits derived from drinking concentrated lemon juice including weight control, immunity, heart health, digestion, and reducing the risk of kidney stones.
The list of benefits goes beyond what I’ve mentioned here in this article!
I hope you found this article helpful and informative. Please leave feedback in the comment section down below. We look forward to hearing from you.