How to See Fitness Results in Less than a Month
How to See Fitness Results in Less than a Month

We all experience intimidating feelings if no visible results for weeks. Reality hits! However, even we ask fitness...

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Fun Facts About Workouts
Fun Facts About Workouts

Do you have in mind an interesting observation and research about workouts? There are several factors why we want to push a...

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Best Exercises for Weight Loss
Best Exercises for Weight Loss

Losing weight or an extra pound is not a piece of cake. It requires tenacity and stability to make it. Some are looking for...

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What’s the Difference Between Exercise, Physical Activity, and Fitness?
What’s the Difference Between Exercise, Physical Activity, and Fitness?

The three terms are sometimes interchangeably interpreted. This article aims to clarify exercise from the physical activity...

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Guide to Getting Six-pack Abs
Guide to Getting Six-pack Abs

Getting six-pack abs for a woman is a milestone in fitness. Hits for several months and need to be maintained. Are you...

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Rules of Fitness
Rules of Fitness

Like the other organizations that implement policies, fitness should have rules to guide and motivate fitness.   The...

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How to Prevent Obesity and Overweight?
How to Prevent Obesity and Overweight?

Obesity is an eating disorder that stores a high percentage of body fat from excess energy. Preventing obesity may help you to...

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Healthy Ways to Get Rid of a Muffin Top
Healthy Ways to Get Rid of a Muffin Top

Muffin top is one of the insecurities of a woman in their body. Excess fat bulges over the natural curves on the waist due to...

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Workout Equipment for Beginners
Workout Equipment for Beginners

Having a piece of workout equipment motivates you to spend money and drives you to work out regularly. You can get small and...

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