Exercises to Speed up Metabolism

Exercises to Speed up Metabolism;  A healthy metabolic system is one of the foremost requirements to live a long and healthy life.

Metabolism includes every step your body takes to convert food into energy for the body to function.


Some factors contribute to a slower metabolism.   These include;

  • Age
  • Consuming very few calories
  • Not exercising
  • Skipping protein-rich foods
  • Not getting enough sleep
  • Sitting more than walking


As a result, the healthy digestion process of our body suffers and you may gain extra weight.

Exercises to Speed up Metabolism

Effective exercises

You can adapt a few lifestyle changes into your everyday life to boost your metabolism.   

A few special exercises help vastly in intensifying your metabolic health.


  • High-Intensity Interval Training (HIIT)


This exercise requires short episodes of intense exercise, followed by recovery periods. 

HIIT is one of the most time-efficient exercises that burn the necessary calories in your body.

It can include activities like rope jumping, cycling, sprinting, etc.


Each workout needs only 10 to 30 minutes.

Completing 2 to 3 HIIT workout sessions every week can help speed up your metabolism.

HIIT has several benefits for your body.   We will inform you about them in the next section.


Benefits of HIIT

  • Burn 25% to 30% more calories than other types of exercise.


  • Can increase your metabolism rate for hours after the exercise to burn more calories.


  • Help lose fat and weight circumference.


  • Improve oxygen consumption in your body.


  • Reduce heart rate and blood pressure.


  • Can reduce blood sugar levels and insulin resistance.


  • Improve cholesterol.


Other ways to boost metabolism

  • Increase your calorie intake.


  • Eat 5-6 small meals in a day to keep a steady amount of energy in your body at all times.


  • Consume healthy foods, fruits, vegetables, and nuts, throughout the day.



Giving a boost to a slow metabolism may not be as easy as it looks, but consistently using the techniques above can show the expected results in no time.

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