How to hide your muffin top!
How to hide your muffin top!

If you’re just starting your weight loss journey or are in the middle of it, wearing clothes that look and feel good can give...

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How to Choose the Right Diet Plan
How to Choose the Right Diet Plan

Dieting isn’t a one size fits all experience, and with so many diets being touted left and right on the internet, it can be...

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Men versus Women: Your Metabolism at Work
Men versus Women: Your Metabolism at Work

Couples around the world have set out to lose weight together, and many women have become very frustrated as they watch their...

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Rewards for Your Weight Loss Journey
Rewards for Your Weight Loss Journey

When we think about celebrating our successes in life, often we choose to go out to dinner, have a drink, throw a party, or...

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Weight Loss is a Journey
Weight Loss is a Journey

If you’ve decided to lose weight, be ready for a long journey.  It takes time and dedication to shed those pounds and keep...

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Reduce Stress Naturally
Reduce Stress Naturally

When trying to lose weight, stress and anxiety are major nemesis. Stress eating is common, but stress also releases a hormone...

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Belly Fat Diet Plan
Belly Fat Diet Plan

A Belly Fat Diet Plan depends on the individual and their weight loss goals.  What works for one person may not work the same...

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Health Benefits; Lemon Juice
Health Benefits; Lemon Juice

Health Benefits; Lemon Juice supports, weight control, immunity, heart health, digestion, and kidney stones. Try some...

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Causes of Oxidative Stress
Causes of Oxidative Stress

Causes of Oxidative Stress;  we all know that oxidative stress can be harmful to our health, but can we prevent it?

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