Hitting the Wall

Hitting the Wall

Most people who make lifestyle changes eventually hit the wall. The wall is that place where you feel like the changes you’re making aren’t making a difference, where you feel discouraged, or tempted to just give up.

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What’s Up With Leaky Gut?

What’s Up With Leaky Gut?

Leaky Gut Syndrome is a bit of a medical mystery, with symptoms like bloating, cramps, gas, food sensitivities, aches and pains. It’s still considered a gray area with medical professionals and deserves a lot more research. One possible cause for...

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Top 5 Super Foods

Top 5 Super Foods

There is no set criteria of what a superfood is. Food scientists, dieticians and nutritionists have yet to reach a consensus on what can and cannot be classified as a superfood. But in the holistic world, superfoods  are nutritionally dense...

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Low FODMAP Diet

Low FODMAP Diet

If you’re feeling extra bloated, lethargic and all around uncomfortable from all the rich holiday foods, trying a low FODMAP diet will help you get back to baseline! This diet can be a bit of a commitment, if you decide to go all in. But it is...

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