Healthy Habits to Change Your Life

Healthy Habits to Change Your Life

          Healthy habits can make a big difference in all the aspects of your life (physical, emotional, social, and spiritual). It is something we are still doing for years that could not be perfect until this today. Truthfully, habits have been...

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Ways to Lower Blood Pressure

Ways to Lower Blood Pressure

Blood Pressure is the force by which drops of blood are circulating in the wall of arteries. Measures in two ways called diastolic or between heartbeats or when blood pressure is lowest and systolic or highest blood pressure in a heartbeat...

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What is Noom?

What is Noom?

LooA weight losing downloadable app to help you track your eating habits and gives feedback on what food you should choose. You can also log your workout plan and record your footsteps traveled through the pedometer. According to Forbes, it...

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What is Ketogenic?

What is Ketogenic?

Keto for the short term is a low carb diet, and high-fat helps in losing weight to fighting against epilepsy, Alzheimer’s, and other diseases. It is Removing carbohydrates and replacing them with fat. This diet will lessen the concentration...

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How to Avoid Mental Exhaustion

How to Avoid Mental Exhaustion

Our brain has limits and is only capable of specific hours and times of functioning. Nowadays, working hard is something that everybody is doing to get their mantra. No rest at night for spending to earn more to sustain the needs and luxury...

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