Belly Fat Diet Plan

A Belly Fat Diet Plan depends on the individual and their weight loss goals.  What works for one person may not work the same for you.

Believe me, I’ve tried a lot of different diet plans to help me lose belly fat and it’s just not that easy to do!

Keep reading and I’ll tell you what my secret weight loss solution is.

Belly Fat Diet Plan

Let us review some of the most popular diets today, followed by my newest discovery.

  1. The Mediterranean Diet
  2. Noom Weight-Loss App
  3. Intermittent Fasting
  4. Low Carb Diets
  5. Ketogenic Diet
  6. Paleo Diet
  7. Lanta Flat Belly Shake


Mediterranean Diet

1. Belly Fat Diet Plan the Mediterranean Way

This particular diet includes mostly plant-based foods such as fruits and vegetables, potatoes, whole grains, beans, nuts, seeds, and extra virgin olive oil.

For meats, you’ll choose lean poultry, fish, seafood, dairy, and eggs.

A large part of this diet is removing processed foods, added sugar, and refined grains from everyday food choices.

This diet has been shown to have many health benefits including weight loss, helping to prevent heart attacks, strokes, and Type 2 diabetes, among other chronic diseases.


Noom Weight Loss program

2. Belly Fat Diet Plan using NOOM

Noom’s weight loss app focuses on lifestyle and behavioral changes surrounding food and exercise.  The foods Noom encourages are much the same as the Mediterranean diet.  Unprocessed food, plant-based, lean meats, portion control, and eating fewer calories than you burn.

Noom’s App is a great tool, helping you stay on track with your goals.  They provide tons of healthy easy-to-prepare meals; breakfast, lunch, dinners, snacks, and some deserts.

There’s a place to log your meals each day where it shows certain foods in categories; “Green”, “Yellow”, and “Red” food groups.

30% of foods you eat should come from the “Green” food category, 45% from the “Yellow”, and 25% from the “Red”.

The categories are a method of teaching you about different foods and how they should be classified as.

In my opinion, Noom’s App program has been a successful tool for me.

Between Noom teaching me about foods and how to make behavioral changes in the way I live my life and Lanta Flat Belly Shakes, I’ve found my perfect Belly Fat Diet Plan!

What’s in Lanta Flat Belly Shakes?

I’ll explain all about it at the end of this article and show you where you can get yours.


Intermittent Fasting

3. Belly Fat Diet Plan; Intermittent Fasting

Intermittent fasting is one of the most popular diets because it’s easy, sustainable, and can fit around most people’s schedules.

Basically, you pick a scheduled amount of time during a day that you can eat, limiting it to an 8-hour period.  This is called 8/16 intermittent fasting.

For example;

  • 1 am to 3 pm
  • 9 am to 5 pm
  • 12 pm to 8 pm
  • 2 pm to 10 pm

During the unscheduled 16 hours, you abstain from food completely and only drink no-calorie beverages; water, coffee, & unsweetened tea.


Low Carb Diet

4. Belly Fat Diet Plan the Low Carb Way

A low-carb diet is just that.  Stay away from sugar, refined grains, trans-fats, highly processed foods, diet & low-fat products, and starchy vegetables.

Here are some examples of foods to avoid;


  • Soft Drinks
  • Fruit Juices
  • Candy
  • Ice cream


  • Wheat
  • Rice 
  • Bread
  • Cereal
  • Pasta

Trans-Fats & Low-Fat Products

  • Hydrogenated oils
  • Cereals
  • Yogurt
  • Cottage cheese

Process Foods

  • Anything that looks packaged from manufacturing;
    • Cereal bars
    • Frozen dinners
    • Nabs
    • Boxed or bagged cereal
    • Canned food

Foods to focus on while on a low carb diet include;

Grassfed Meats (preferred)

    • Beef
    • Chicken
    • Lamb
    • Pork


  • Salmon
  • Trout
  • Haddock


  • Spinach
  • Broccoli
  • Cauliflower
  • Carrots
  • Cucumbers

Other food choices come from fruits, nuts & seeds, high-fat dairy, fats, and oils.

As you can see, a low-carb diet limits many foods, but there are still plenty of foods you can eat.

Noom can help you choose the right foods to eat for this diet and even provides some great recipes.


Low Carb dieting

5. Belly Fat Diet Plan the Ketogenic Way

Ketogenic dieting consists of turning fats into fuel.  It is a low-carb, high-fat diet allowing you to still eat foods you love.

The trick to this diet is eating foods high in fat and limiting carbs lowers blood sugar and insulin levels.  This causes your body to go into a metabolic state called Ketosis.

With more fat than carbs in your system, the body becomes a fat-burning machine replacing fat for energy.

Learn more about Ketogenic dieting with some meal plan ideas by visiting my post; “What is Ketogenic Dieting?


Belly Fat Diet Plan the Paleo Diet Method

6.  Belly Fat Diet Plan the Paleo Diet Method

The Paleo diet includes lean meats, fish, fruits, vegetables, nuts, and seeds.  Foods to avoid consist of grains, legumes, dairy products, refined sugar, salt, potatoes, and highly processed foods.

An example of what a menu would look like if you were on this diet might look something like this;

Breakfast:  Broiled Salmon with cantaloupe

Lunch:  Lean pork loin with a fresh salad and Paleo approved salad dressing

Dinner:  Lean beef sirloin tip roast, steamed broccoli, mixed greens salad, and strawberries for desert

Snacks:  Oranges, carrot sticks, or celery stalks



Lanta Flat Belly Shake; a belly fat diet plan that works

6. Lanta Flat Belly Shakes

Belly Fat Diet Plan

This delicious shake targets the root causes of slow metabolism!

First, let me start off by saying I was skeptical about trying this shake.  I’ve tried so many and didn’t see any results.  This one gives me the energy I need to get through the day.

All I do is mix a single scoop with water or juice in the morning right after I eat breakfast.  That’s it, once a day!  And you will be surprised at how little it costs.

The larger bundles are cheaper and they offer free shipping for anything over 3 cans!

After drinking this shake in the morning, I can almost feel the powerful nutrients work their way through my body.

What is in this Flat Belly Shake?

Lanta Flat Belly Shake is on the top of the list for weight loss management.  It consists of five natural herbs and minerals that are difficult to find all in one product. 

These ingredients work together to help burn fat easier.

  1. Mangosteen
  2. Panax Ginseng
  3. Ashwagandha
  4. EGCG
  5. Cinnamon Bark 


Mangosteen is a powerful fruit made up of potent antioxidants that combat oxidative stress that leads to harmful fat storage.  It is low in calories and rich in dietary fiber.  

There are many health benefits from this fruit including weight loss, boosted immunity, anti-inflammatory properties, promoting fat metabolism, and prevention of weight gain.

Mangosteen is an exotic tropical purple fruit, native to the Southeast Asian region, making it a difficult fruit to find in local grocery stores.

Panax Ginseng

Panax Ginseng is a Chinese herb containing powerful components known as Ginsenosides.  Ginsenosides are known for preventing fat cell growth.  

It enhances energy and attention while keeping you from gaining weight.


This remarkable herb helps lower cortisol levels.  Cortisol is a stress hormone that causes fat storage.  

Ashwagandha helps relieve stress and anxiety which enhances energy levels supporting metabolism, brain function, and blood sugar levels.


EGCG may promote weight loss.  It is a powerful compound that may aid in weight loss, preventing certain chronic diseases, and reducing inflammation.

Most commonly found in green tea and weight loss supplements.

Cinnamon Bark

Cinnamon is commonly used as a spice, although it is known for boosting metabolism and helping the body burn calories.  

Cinnamon bark causes thermogenesis, a metabolic process in which calories are burned to generate heat.  This can aid in weight loss allowing you to obtain greater amounts of energy.

Other benefits of cinnamon;

  • Aids in fitness goals
  • Increases energy levels
  • Beneficial for both the brain and the digestive system
  • Helps the recovery process after exercise

What more can I say?  This Flat Belly Shake is pretty awesome!  Follow this link right HERE to get your life-changing flat belly shake mix! 

There are also tons of other offers that are suggested during the checkout process, but no worries.  If you are not interested skipped down to the bottom and click the “no thanks” link.

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